{"id":2771,"date":"2019-01-26T17:35:45","date_gmt":"2019-01-26T08:35:45","guid":{"rendered":"https:\/\/yoga-luminous.com\/?page_id=2771"},"modified":"2019-01-26T17:35:45","modified_gmt":"2019-01-26T08:35:45","slug":"ashtanga01","status":"publish","type":"page","link":"https:\/\/yoga-luminous.com\/2023\/column-qa\/ashtanga01","title":{"rendered":"\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30acLed&#038;Mysore or \u5e2b\u306e\u8a8d\u5b9a"},"content":{"rendered":"<h1>\u30eb\u30c9\u30e9\u30af\u30b7\u30e3\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u4ed8\u304d\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30fb\u30e8\u30ac\u30ea\u30c8\u30ea\u30fc\u30c8\uff01<\/h1>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff99ff;\">\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3063\u3066\u4f55\uff1f<\/span><\/h2>\n<div style=\"background-color:#f0f8ff;\">\n<h3><strong>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3063\u3066\u4f55\uff1f<\/strong><\/h3>\n<\/div>\n<p>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306f\u300c\u52d5\u304f\u7791\u60f3\u300d\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u3066\u3001\u6df1\u304f\u8ffd\u6c42\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u7791\u60f3\u306b\u5165\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u201d\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u201d\u3068\u306f\u30e8\u30fc\u30ac\u30fb\u30b9\u30fc\u30c8\u30e9\u3068\u3044\u3046\u30e8\u30ac\u306e\u7d4c\u5178\u306b\u3082\u51fa\u3066\u6765\u308b\u300c8\u672c\u306e\u679d\/\u80a2\u300d\u3092\u610f\u5473\u3057\u3001\u679d\/\u80a2\u306e\u305d\u308c\u305e\u308c\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4f53\u3068\u5fc3\u306e\u3059\u3079\u3066\u3092\u6d44\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306e4\u672c\u306e\u679d\/\u80a2\u306f\u5916\u5411\u304d\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u304c\u4e16\u754c\u3067\u884c\u52d5\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\uff08\u30e4\u30de\u3068\u30cb\u30e4\u30de\uff09\u3001\u30a2\u30b5\u30ca\u306b\u3088\u308b\u4f53\u306e\u5236\u5fa1\uff08\u30dd\u30fc\u30ba\uff09\u3001\u30d7\u30e9\u30ca\u30e4\u30de\u306b\u3088\u308b\u547c\u5438\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u542b\u307f\u307e\u3059\u3002<br \/>\n\u5f8c\u306e4\u672c\u306e\u80a2\u306f\u3001\u4f55\u5e74\u3082\u306e\u7df4\u7fd2\u306e\u5f8c\u306b\u81ea\u767a\u7684\u306b\u7d9a\u3051\u308b\u3082\u306e\u3067\u3059\uff1a<br \/>\npratyahara\uff08\u611f\u899a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff09\u3001dharana\uff08\u96c6\u4e2d\uff09\u3001dhyana\uff08\u7791\u60f3\uff09\u304a\u3088\u3073samadhi\uff08\u89e3\u653e\uff09\u3002<\/p>\n<p>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306e\u5275\u59cb\u8005\u306f\u30b7\u30e5\u30ea\u30fbK\u30fb\u30d1\u30bf\u30d3\u30b8\u30e7\u30a4\u30b9\u6c0f\u3067\u30012009\u5e74\u306b\u4ea1\u304f\u306a\u3089\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background-color:#f0f8ff;\">\n<h3><strong>\u30ec\u30c3\u30c9\u30af\u30e9\u30b9\u3063\u3066\u4f55\uff1f<\/strong><\/h3>\n<\/div>\n<p>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u3067\u306f\u3088\u304f\u300c\u30ec\u30c3\u30c9\u30af\u30e9\u30b9\u300d\u300c\u30de\u30a4\u30bd\u30fc\u30eb\u30af\u30e9\u30b9\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>LED(\u30ec\u30c3\u30c9)\u30af\u30e9\u30b9\u306e\u300cLED\u300d\u3068\u306f\u3001\u300c\u5c0e\u304f\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30ac\u30a4\u30c9\u306b\u3088\u3063\u3066\u201d\u5c0e\u304b\u308c\u3066\u201d\u884c\u3046\u30e8\u30ac\u30af\u30e9\u30b9\u306e\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306e\u901a\u5e38\u306e\u30e8\u30ac\u3082\u3053\u308c\u306b\u8fd1\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u306f\u30a2\u30b5\u30ca(\u30dd\u30fc\u30ba)\u306e\u9806\u756a\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30a6\u30b8\u30e3\u30a4\u547c\u5438\u3068\u3044\u3046\u6df1\u3044\u547c\u5438\u3068\u5171\u306b\u6d41\u308c\u308b\u3088\u3046\u306b\u9032\u3080\u30af\u30e9\u30b9\u3067\u3001<br \/>\n\u3053\u308c\u3092\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3067\u306f\u300c\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30fb\u30b7\u30ea\u30fc\u30ba\u300d\u307e\u305f\u306f\u300c\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30fb\u30f4\u30a3\u30f3\u30e4\u30fc\u30b5\u30fb\u30e8\u30ac\u300d\u3068\u547c\u3073\u3001\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3092\u5b66\u3076\u4eba\u305f\u3061\u306f\u6700\u521d\u306b\u3053\u308c\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u3068\u3044\u3046\u540d\u524d\u306f Yoga Chikitsa (\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e)\u304b\u3089\u6765\u3066\u3044\u3066\u3001\u610f\u5473\u306f\u300c\u30e8\u30ac\u7642\u6cd5\u300d\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30fb\u30b7\u30ea\u30fc\u30ba\u306f\u6700\u521d\u306b\u5b66\u3076\u3082\u306e\u306a\u306e\u3067\u7c21\u5358\u3060\u3068\u591a\u304f\u306e\u4eba\u304c\u8003\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u5b8c\u6210\u3059\u308b\u306e\u304c\u6700\u3082\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3088\u3063\u3066\u30016\u3064\u3042\u308b\u30b7\u30ea\u30fc\u30ba\u3067\u3059\u304c\u3053\u306e\u6700\u521d\u306e\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u306e\u307f\u3067\u305d\u306e\u5148\u3078\u884c\u3051\u306a\u3044\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u6b21\u306e\u30a4\u30f3\u30bf\u30fc\u30df\u30c7\u30a3\u30a8\u30a4\u30c8\u3068\u3044\u3046\u30b7\u30fc\u30af\u30a8\u30f3\u30b9\u3078\u9032\u3080\u4eba\u306f\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u3082\u3063\u3068\u5148\u3001\u306f\u3055\u3089\u306b\u96e3\u3057\u3044\u3002<\/p>\n<p>\u5e2b(\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc)\u304c\u8a8d\u3081\u305f\u8005\u3060\u3051\u304c\u3053\u306e\u5148\u306b\u9032\u3081\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3092\u5b66\u3076\u30e8\u30ae\u3001\u30e8\u30ae\u30fc\u30cb\u3089\u306e\u5fc3\u3068\u4f53\u304c\u3053\u306e\u6d41\u308c\u306b\u6163\u308c\u3066\u304d\u3066\u3001<br \/>\n\u3055\u3089\u306b\u6bce\u65e5\u30e8\u30ac\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306e\u73fe\u5b9f\u306b\u89e6\u308c\u308b\u3053\u3068\u304c\u7b2c\u4e00\u3067\u3042\u308b\u3068\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30b7\u30ea\u30fc\u30ba\u306f\u8003\u3048\u3066\u3044\u308b\u70ba\u3067\u3001\u3053\u306e\u57fa\u672c\u304c\u7406\u89e3\u51fa\u6765\u3066\u3044\u306a\u3044\u3068\u6b21\u306b\u9032\u3080\u4e8b\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f53\u304c\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u306e\u7df4\u7fd2\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u6b21\u306e\u30b7\u30ea\u30fc\u30ba\u306b\u9032\u3080\u3053\u3068\u306f\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u308c\u306f\u5358\u306b\u65b0\u3057\u3044\u59ff\u52e2(\u30a2\u30b5\u30ca)\u3092\u3001\u78ba\u7acb\u3055\u308c\u305f\u6d41\u308c\u306b\u7d71\u5408\u51fa\u6765\u305f\u5834\u5408\u3067\u3001<br \/>\n\u591a\u304f\u306e\u30e8\u30ae\u30fb\u30e8\u30ae\u30fc\u30cb\u306f\u6b21\u306e\u30b7\u30ea\u30fc\u30ba\u3001\u4e2d\u7d1a\u30b7\u30ea\u30fc\u30ba\u3001\u3055\u3089\u306b\u30ca\u30c7\u30a3\u30b7\u30e7\u30fc\u30c0\u30ca(Shodhana)(\u7247\u9f3b\u547c\u5438\u6cd5)\u306b\u9032\u3093\u3067\u3044\u304d\u305f\u3044\u3068\u8003\u3048\u308b\u306e\u3067\u3059\u304c\u3001<br \/>\n\u672c\u5834\u30a4\u30f3\u30c9\u3067\u306f\u6b21\u306b\u9032\u3080\u524d\u306b\u901a\u5e38\u306f\u4f55\u5e74\u3082\u306e\u9593\u30d7\u30e9\u30a4\u30de\u30ea\u30b7\u30ea\u30fc\u30ba\u3092\u7df4\u7fd2\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30b7\u30ea\u30fc\u30ba\u306f\u3001\u30e8\u30ae\u30fb\u30e8\u30ae\u30fc\u30cb\u306f\u7686\u3055\u3093\u878d\u5408\/\u540c\u671f\u3055\u308c\u3066\u6df1\u3044\u547c\u5438\u3068\u5171\u306b\u4e00\u6589\u306b\u52d5\u304d\u307e\u3059\u3002<br \/>\nLed Primary Series\u30af\u30e9\u30b9\u306f\u3001\u5fc3\u306e\u3055\u307e\u3088\u3044\/\u8ff7\u3044\u3001\u55aa\u5931\u3055\u308c\u3084\u3059\u3044\u547c\u5438\u3068\u306e\u3064\u306a\u304c\u308a\u3001\u59ff\u52e2\u306e\u5909\u5316\u306a\u3069\u3001\u666e\u6bb5\u884c\u3046\u975e\u5efa\u8a2d\u7684\u306a\u7fd2\u6163\u3092\u6d17\u3044\u6d41\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u7cbe\u795e\u7684\u306b\u306f\u3001\u610f\u5fd7\u529b\u3001\u96c6\u4e2d\u529b\u3001\u305d\u3057\u3066\u5fc3\u8eab\u306e\u610f\u8b58\u3092\u69cb\u7bc9\u3057\u307e\u3059\u3002<br \/>\n\u7269\u7406\u7684\u306b\u306f\u3001\u8eab\u4f53\u3092\u5f37\u5316\u3057\u3001\u67d4\u8edf\u6027\u3092\u6539\u5584\u3057\u3001\u305d\u3057\u3066\u3055\u307e\u3056\u307e\u306a\u5668\u5b98\u3092\u89e3\u6bd2\u30fb\u6d44\u5316\u3057\u307e\u3059\u3002<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\u7684\u306b\u306f\u3001\u30ca\u30c7\u30a3\u30a2\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\u3001\u307e\u305f\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u89e3\u653e\u3059\u308b\u305f\u3081\u306e\u660e\u78ba\u306a\u611f\u899a\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u6ce8\uff1a<br \/>\n\u30e8\u30ae\u3001\u3068\u306f\u4e00\u822c\u7684\u306b\u30e8\u30ac\u3092\u3059\u308b\u4eba\u306e\u3053\u3068\u3001\u7537\u5973\u3068\u3082\u306b\u3053\u3046\u547c\u3070\u308c\u307e\u3059\u3002<br \/>\n\u30e8\u30ae\u30fc\u30cb\u3001\u306f\u3001\u5973\u6027\u3092\u5dee\u3059\u8a00\u8449\u3068\u3057\u3066\u73fe\u4ee3\u3067\u306f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"background-color:#f0f8ff;\">\n<h3><strong>\u30de\u30a4\u30bd\u30fc\u30eb\u30fb\u30b9\u30bf\u30a4\u30eb\u3063\u3066\u4f55\uff1f<\/strong><\/h3>\n<\/div>\n<p>\u3082\u3046\uff11\u3064\u306e\u300c\u30de\u30a4\u30bd\u30fc\u30eb\u30fb\u30af\u30e9\u30b9\u300d\u306b\u3064\u3044\u3066\u3067\u3059\u3002<br \/>\n\u30de\u30a4\u30bd\u30fc\u30eb\u30fb\u30af\u30e9\u30b9\u3067\u306f\u30016\u3064\u306e\u7570\u306a\u308b\u4e00\u9023\u306e\u30a2\u30fc\u30b5\u30ca\u306e\u7df4\u7fd2\u3092\u901a\u3057\u3066\u3001\u300c\u30c8\u30ea\u30b9\u30bf\u30fc\u30ca\u300d\u3092\u6210\u9577\u3055\u305b\u3001\u6d17\u7df4\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ea\u30b9\u30bf\u30fc\u30ca\u3068\u306f\uff1a<br \/>\nTristana\u306fUjjayi Pranayama\uff08\u547c\u5438\u6cd5\uff09\u3001Bandhas\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u30ed\u30c3\u30af\u307e\u305f\u306f\u30b7\u30fc\u30eb\uff09\u3001Dristi\uff08\u6ce8\u8996\uff09\u304b\u3089\u69cb\u6210\u3055\u308c\u308b\u3001<br \/>\n\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30fb\u30e8\u30ac\u306e\u30c6\u30af\u30cb\u30c3\u30af\u30fb\u30e1\u30bd\u30c3\u30c9\u306e\u4e8b\u3002<br \/>\n\u300c3\u300d\u3092\u8868\u3059  \u300cTri\u300d\u3068 \u30b9\u30c6\u30fc\u30b8\u3092\u8868\u3059\u300cstana\u300d\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f1d\u7d71\u7684\u306b\u3001\u30d7\u30e9\u30a4\u30de\u30ea\u30b7\u30ea\u30fc\u30ba\uff081\u756a\u76ee\uff09\u3001\u4e2d\u7d1a\u30b7\u30ea\u30fc\u30ba\uff082\u756a\u76ee\uff09\u3001\u304a\u3088\u3073\u30a2\u30c9\u30d0\u30f3\u30b9\u30c8\u30b7\u30ea\u30fc\u30ba\uff08\u305d\u306e\u5f8c4\u756a\u76ee\/ 5\u756a\u76ee\/ 6\u756a\u76ee\uff09\u304c\u3042\u308a\u3001<br \/>\n\u300c\u30c8\u30ea\u30b9\u30bf\u30ca\u300d\u306f\u7a2e\u3067\u3001\u5404\u30b7\u30ea\u30fc\u30ba\u306f\u82b1\u58c7\u306b\u4f8b\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u4e00\u8cab\u6027\u3001\u6ce8\u610f\u529b\u3001\u96c6\u4e2d\u3001\u7df4\u7fd2\u3078\u306e\u52aa\u529b\u3092\u3057\u3066\u3044\u304f\u3068\u3001\u81ea\u8eab\u306e\u30e8\u30ac\u306e\u7df4\u7fd2\u306b\u82b1\u3092\u54b2\u304b\u305b\u3089\u308c\u308b\u3001\u3068\u3044\u3046\u611f\u3058\/\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u304b\u306d^^\u3002<\/p>\n<p><strong>\u30de\u30a4\u30bd\u30fc\u30eb\u30fb\u30af\u30e9\u30b9\u3067\u306f\u81ea\u5206\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u3053\u308c\u3089\u306e\u4e8b\u3092\u5b66\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\u30a2\u30b5\u30ca\u306e\u5177\u4f53\u7684\u306a\u8868\u73fe\u3001\u304a\u3088\u3073\u305d\u308c\u3089\u306e\u9593\u306e\u79fb\u884c\u306f\u3001\u7279\u5b9a\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<strong>\u30de\u30a4\u30bd\u30fc\u30eb\u306e\u5b9f\u8df5\u306f\u5e2b(\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc)\u306b\u3088\u3063\u3066\u89b3\u5bdf\u3055\u308c\u3001\u81ea\u7136\u306a\u3082\u306e\u306b\u3088\u3063\u3066\u56f2\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5b64\u72ec\u306a\u52aa\u529b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u79c1\u305f\u3061\u306f\u4e00\u7dd2\u306b\u3044\u307e\u3059\u3002 <\/strong><\/p>\n<p>\u3042\u306a\u305f\u304c\u8981\u6c42\u3057\u305f\u308a\u5fc5\u8981\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3001\u5e2b\/\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304b\u3089\u5fc5\u8981\u306a\u30a2\u30b8\u30e3\u30b9\u30c8\u3001\u307e\u305f\u306f\u8a00\u8449\u306b\u3088\u308b\u63f4\u52a9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4e00\u822c\u7684\u306b\u306f\u3001\u30dd\u30fc\u30ba\u3092\u4e00\u5ea6\u306b1\u3064\u305a\u3064\u7fd2\u5f97\u3057\u3066\u304b\u3089\u3001\u6bce\u65e5\u307e\u305f\u306f\u307b\u307c\u6bce\u65e5\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8a18\u61b6\u306b\u523b\u307f\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u3001<br \/>\n\u9031\u306b6\u56de\u7df4\u7fd2\u3059\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u9031\u306b3\u56de\u7df4\u7fd2\u3059\u308b\u4eba\u3082\u3044\u308c\u3070\u3001 1\u56de\u306e\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u4e00\u822c\u7684\u306b\u3001\u30b7\u30fc\u30af\u30a7\u30f3\u30b9(\u6d41\u308c\u306e\u9806\u756a)\u306e\u8a18\u61b6\u304c\u56fa\u307e\u308b\u306b\u3064\u308c\u3066\u3001\u305d\u3057\u3066\u7df4\u7fd2\u3057\u3066\u3044\u308b\u30a2\u30b5\u30ca\u3067\u81ea\u5df1\u306e\u80fd\u529b\u3092\u767a\u63ee\u3059\u308b\u306b\u3064\u308c\u3066\u3001\u3088\u308a\u591a\u304f\u306e\u30dd\u30fc\u30ba\u3092\u5b66\u3073\u305d\u3057\u3066\u7df4\u7fd2\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30de\u30a4\u30bd\u30fc\u30eb\u30fb\u30b9\u30bf\u30a4\u30eb\u306e\u30e8\u30ac\u306f\u3001\u8a18\u61b6\u3092\u9ad8\u3081\u3001\u52aa\u529b\u306e\u6642\u9593\u3001\u30fb\u30fb\u30fb\u7d20\u6674\u3089\u3057\u3044\u30e8\u30ac\u3067\u3059\u3002<\/p>\n<p>\u30de\u30a4\u30bd\u30fc\u30eb\u30fb\u30b9\u30bf\u30a4\u30eb\u306e\u30af\u30e9\u30b9\u306f\u3001\u30a4\u30f3\u30c9\u5357\u90e8\u306e\u90fd\u5e02\u30de\u30a4\u30bd\u30fc\u30eb\u3067\u66ae\u3089\u3057\u6559\u3048\u3066\u3044\u305f\u30b7\u30e5\u30ea.K.\u30d1\u30bf\u30d3\u30b8\u30e7\u30a4\u30b9\u5e2b\u306b\u3088\u3063\u3066\u958b\u62d3\u3055\u308c\u3001\u4e16\u754c\u306b\u3082\u305f\u3089\u3055\u308c\u305f\u305f\u3081\u306b\u3053\u3046\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306f\u771f\u9762\u76ee\u306a\u306e\u3067\u3001\u9806\u756a\u3092\u899a\u3048\u3066\u306a\u3044\u3068\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u51fa\u6765\u306a\u3044\u3001\u3068\u8ae6\u3081\u3066\u3057\u307e\u3046\u4eba\u3084\u3001\u899a\u3048\u3066\u3044\u304b\u306a\u304d\u3083\uff01\u3068\u9811\u5f35\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001<br \/>\n\u5916\u56fd\u4eba\u306f\u9806\u756a\u3092\u3061\u3083\u3093\u3068\u899a\u3048\u3066\u306a\u304f\u3066\u3082\u5802\u3005\u3068\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3057(^^)\u3001\u53c2\u52a0\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u3089\u305a\u3001\u300e\u307e\u305a\u5b9f\u8df5\u3059\u308b\u3053\u3068\u300f\u3082\u5927\u4e8b\u3067\u3059\u3002<br \/>\n<strong>\u79c1\u305f\u3061\u306f\u4e00\u7dd2\u306b\u300c\u305d\u3053\u306b\u3044\u307e\u3059\u300d\u3002<\/strong><\/p>\n<p>1\uff1a\u521d\u7d1a\uff0f\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30b7\u30ea\u30fc\u30ba\uff0fYoga Chikitsa (\u30e8\u30ac\u30fb\u30c1\u30ad\u30c4\u30a1)\uff08\u8eab\u4f53\u6cbb\u7642\uff09<br \/>\n2\uff1a\u4e2d\u7d1a\uff0f\u30a4\u30f3\u30bf\u30fc\u30df\u30c7\u30a3\u30a8\u30a4\u30c8\u30b7\u30ea\u30fc\u30ba\uff0fNadi shodhana (\u30ca\u30c7\u30a3\u30fb\u30b7\u30e7\u30fc\u30c0\u30ca)\uff08\u795e\u7d4c\u6d44\u5316\uff09<br \/>\n3\uff1a\u4e0a\u7d1a\uff0f\u30a2\u30c9\u30d0\u30f3\u30b9A\u30b7\u30ea\u30fc\u30ba\uff0fSthira bhaga (\u30b9\u30c6\u30a3\u30e9\u30fb\u30d0\u30fc\u30ac)\uff08\u5b89\u5b9a\u3057\u305f\u529b\uff09<br \/>\n4\uff1a\u4e0a\u7d1a\uff0f\u30a2\u30c9\u30d0\u30f3\u30b9B\u30b7\u30ea\u30fc\u30ba \uff0fSthira bhaga (\u30b9\u30c6\u30a3\u30e9\u30fb\u30d0\u30fc\u30ac)<br \/>\n5\uff1a\u4e0a\u7d1a\uff0f\u30a2\u30c9\u30d0\u30f3\u30b9C\u30b7\u30ea\u30fc\u30ba\uff0f\u30b9\u30c6\u30a3\u30e9\u30fb\u30d0\u30fc\u30ac<br \/>\n6\uff1a\u4e0a\u7d1a\uff0f\u30a2\u30c9\u30d0\u30f3\u30b9D\u30b7\u30ea\u30fc\u30ba \uff0f\u30b9\u30c6\u30a3\u30e9\u30fb\u30d0\u30fc\u30ac<\/p>\n<p>\u3068\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u306f1\u3068\uff12\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>yoga-luminous(\u30e8\u30ac\u30fb\u30eb\u30df\u30ca\u30b9)\u3067\u306f\u3053\u306e\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u3092\u30d0\u30ea\u5cf6\u3067\u884c\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/yoga-luminous.com\/2020-02-ashtanga\/\" target=\"_blank\" rel=\"noopener\">\u30d0\u30ea\u5cf6\u30e8\u30ac\u30ea\u30c8\u30ea\u30fc\u30c82020\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\uff06\u30de\u30f3\u30c8\u30e9<\/a><\/p>\n<p>\u3088\u308d\u3057\u304b\u3063\u305f\u3089\u53c2\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>Namaste\u2606<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30eb\u30c9\u30e9\u30af\u30b7\u30e3\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u4ed8\u304d\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30fb\u30e8\u30ac\u30ea\u30c8\u30ea\u30fc\u30c8\uff01 &nbsp; \u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3063\u3066\u4f55\uff1f \u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3063\u3066\u4f55\uff1f \u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306f\u300c\u52d5\u304f\u7791\u60f3\u300d\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u3066\u3001\u6df1\u304f\u8ffd\u6c42\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u7791\u60f3\u306b\u5165\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":2355,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","vkexunit_cta_each_option":""},"_links":{"self":[{"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/pages\/2771"}],"collection":[{"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/comments?post=2771"}],"version-history":[{"count":0,"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/pages\/2771\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/pages\/2355"}],"wp:attachment":[{"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/media?parent=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}