{"id":2686,"date":"2018-10-01T21:13:13","date_gmt":"2018-10-01T12:13:13","guid":{"rendered":"https:\/\/yoga-luminous.com\/?page_id=2686"},"modified":"2018-10-01T21:13:13","modified_gmt":"2018-10-01T12:13:13","slug":"lumbago","status":"publish","type":"page","link":"https:\/\/yoga-luminous.com\/2023\/column-qa\/lumbago","title":{"rendered":"\u30e8\u30ac\u3063\u3066\u8170\u75db\u306b\u52b9\u304f\u306e\uff1f"},"content":{"rendered":"<h1><span style=\"color: #008080;\">\u30e8\u30ac\u3063\u3066\u8170\u75db\u306b\u52b9\u304f\u306e\uff1f<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>\u30e8\u30ac\u306f\u8170\u75db\u306e\u4e88\u9632\u306b\u306f\u826f\u3055\u305d\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3042\u308a\u307e\u3059\u304b\uff1f<br \/>\n\u3067\u3082\u5b9f\u969b\u306b\u8170\u75db\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u30e8\u30ac\u3063\u3066\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u305d\u308c\u3068\u3082\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u305f\u65b9\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><a href=\"https:\/\/yoga-luminous.com\/2023\/wp-content\/uploads\/2018\/10\/photo-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2688 alignnone\" src=\"https:\/\/yoga-luminous.com\/2023\/wp-content\/uploads\/2018\/10\/photo-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/yoga-luminous.com\/2023\/wp-content\/uploads\/2018\/10\/photo-1-300x200.jpg 300w, https:\/\/yoga-luminous.com\/2023\/wp-content\/uploads\/2018\/10\/photo-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2><span style=\"color: #000080;\">\u8170\u75db\u306e\u4eba\u3063\u3066\u3001\u3069\u308c\u304f\u3089\u3044\u3044\u308b\u306e\uff1f<\/span><\/h2>\n<p>\u8170\u75db\u306f\u8eab\u8fd1\u306a\u60a9\u307f\u3067\u3059\u304c\u3001\u8170\u75db\u3067\u60a9\u3080\u4eba\u306f\u65e5\u672c\u306b\u3069\u308c\u304f\u3089\u3044\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<br \/>\n\u5b9f\u306f\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u304c\u3001\u8170\u75db\u3067\u60a9\u3080\u4eba\u306e\u6570\u3092\u8abf\u67fb\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u305d\u308c\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u3067\u8170\u75db\u306b\u60a9\u3080\u4eba\u306f\u7d043000\u4e07\u4eba\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306e\u4eba\u53e3\u306f\u3001\uff11\u5104\uff12\u5343\u6570\u767e\u4e07\u4eba\u3067\u3059\u304b\u3089\u3001\u8d64\u3061\u3083\u3093\u304b\u3089\u9ad8\u9f62\u8005\u307e\u3067\u3072\u3063\u304f\u308b\u3081\u305f\u3001\u65e5\u672c\u4eba\u306e\uff14\u4eba\u306b\uff11\u4eba\u304c\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u601d\u3063\u305f\u3088\u308a\u591a\u304f\u3066\u3001\u3061\u3087\u3063\u3068\u30d3\u30c3\u30af\u30ea\u3057\u307e\u3059\u3088\u306d\u3002<br \/>\n\u3053\u3093\u306a\u306b\u591a\u3051\u308c\u3070\u3001\u4eca\u3084\u56fd\u6c11\u75c5\u3068\u8a00\u3048\u307e\u3059\u306d\u3002<\/p>\n<h2><span style=\"color: #000080;\">\u3069\u3046\u3057\u3066\u8170\u75db\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\uff1f<\/span><\/h2>\n<h3><span style=\"color: #008080;\">\u4e00\u822c\u7684\u306a\u539f\u56e0\u306f\u30fb\u30fb\u30fb<\/span><\/h3>\n<p>\u8170\u75db\u306e\u539f\u56e0\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u69d8\u3005\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u8a00\u3046\u3068\u3001\u9aa8\u76e4\u3084\u8170\u9aa8\u3001\u8170\u56de\u308a\u306e\u7b4b\u8089\u306a\u3069\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305f\u3053\u3068\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u811a\u3084\u819d\u3001\u80cc\u4e2d\u306a\u3069\u3001\u8170\u4ee5\u5916\u306e\u90e8\u4f4d\u306e\u6545\u969c\u3084\u4e0d\u8abf\u3092\u304b\u3070\u3046\u305f\u3081\u306b\u3001\u8170\u56de\u308a\u3092\u9177\u4f7f\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u8089\u4f53\u7684\u306a\u539f\u56e0\u4ee5\u5916\u306b\u3082\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u3001\u5185\u81d3\u306e\u8abf\u5b50\u304c\u60aa\u304b\u3063\u305f\u308a\u3001\u4f55\u3089\u304b\u306e\u75be\u60a3\u3092\u62b1\u3048\u3066\u3044\u305f\u308a\u3001\u80a5\u6e80\u306a\u3069\u304c\u8170\u75db\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u524d\u304b\u304c\u307f\u3067\u30d1\u30bd\u30b3\u30f3\u753b\u9762\u3092\u898b\u7d9a\u3051\u308b\u3068\u3044\u3063\u305f\u7121\u7406\u306a\u59ff\u52e2\u4f53\u52e2\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u3053\u3068\u3001\u9577\u6642\u9593\u306e\u904e\u5270\u306a\u904b\u52d5\u3084\u52b4\u50cd\u3067\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u305f\u3053\u3068\u3001\u60aa\u3044\u7acb\u3061\u65b9\u3084\u5ea7\u308a\u65b9\u30fb\u6b69\u304d\u65b9\u3092\u7d9a\u3051\u305f\u3053\u3068\u306a\u3069\u304c\u3042\u308b\u3068\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5927\u96d1\u628a\u306b\u8a00\u3048\u3070\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u751f\u6d3b\u304c\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u3068\u3053\u308d\u3067\u8a71\u306f\u98db\u3073\u307e\u3059\u304c\u3001\u30a2\u30d5\u30ea\u30ab\u306e\u539f\u4f4f\u6c11\u306f\u6bce\u65e5\u6570\u5341\u30ad\u30ed\u6b69\u3044\u3066\u6c34\u6c72\u307f\u3084\u72e9\u731f\u3092\u3059\u308b\u751f\u6d3b\u306a\u306e\u3067\u3001\u3055\u305e\u8170\u3078\u306e\u8ca0\u62c5\u304c\u3042\u308b\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u610f\u5916\u306a\u3053\u3068\u306b\u3001\u30a2\u30d5\u30ea\u30ab\u306e\u539f\u4f4f\u6c11\u306b\u306f\u8170\u75db\u306e\u4eba\u306f\u3044\u306a\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u6b69\u304f\u8ddd\u96e2\u304c\u6e1b\u308a\u3001\u6bce\u65e5\u6905\u5b50\u306b\u5ea7\u3063\u3066\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u306a\u304c\u3089\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u79c1\u305f\u3061\u65e5\u672c\u4eba\u306e\u307b\u3046\u304c\u3001\u4e00\u898b\u3059\u308b\u3068\u697d\u305d\u3046\u306a\u751f\u6d3b\u3067\u3059\u304c\u3001\u5f7c\u3089\u4ee5\u4e0a\u306b\u8170\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<h3><span style=\"color: #008080;\">\u3057\u304b\u3057\u3001\u5b9f\u306f\u8170\u75db\u306e\uff18\uff15\uff05\u306f\u539f\u56e0\u304c\u308f\u304b\u308a\u307e\u305b\u3093<\/span><\/h3>\n<p>\u4e00\u822c\u8ad6\u3068\u3057\u3066\u306f\u3001\u4eca\u304a\u8a71\u3057\u3057\u305f\u3088\u3046\u306a\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u8170\u75db\u306b\u60a9\u3080\u4eba\u306e\u7d0485%\u306f\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>CT\u3084MRI\u306a\u3069\u306e\u6700\u65b0\u533b\u7642\u88c5\u7f6e\u3092\u4f7f\u3063\u3066\u3082\u3001\u305d\u306e\u4eba\u304c\u5177\u4f53\u7684\u306b\u4f55\u304c\u539f\u56e0\u3067\u8170\u75db\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u306e\u304b\u306f\u3001\u7d0485\uff05\u306e\u4eba\u306b\u3064\u3044\u3066\u306f\u308f\u304b\u3089\u306a\u3044\u305d\u3046\u3067\u3059\u3002<br \/>\n\u539f\u56e0\u3092\u7279\u5b9a\u3067\u304d\u306a\u3044\u8170\u75db\u306e\u5834\u5408\u3001\u4e00\u822c\u7684\u306b\u306f\u3001\u300c\u8170\u75db\u75c7\u300d\u3084\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d\u3068\u3044\u3063\u305f\u75c5\u540d\u3067\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u539f\u56e0\u3092\u7279\u5b9a\u3067\u304d\u308b\u8170\u75db\u306e\u5927\u534a\u306f\u3001\u300c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u306e\u3088\u3046\u306a\u300c\u8170\u690e\u300d\u3068\u547c\u3070\u308c\u308b\u8170\u306e\u9aa8\u306e\u7570\u5e38\u306b\u3088\u308b\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u5927\u534a\u306e\u5834\u5408\u3001\u8170\u75db\u306b\u5bfe\u3057\u3066\u539f\u56e0\u3092\u6839\u672c\u7684\u306b\u89e3\u6c7a\u3059\u308b\u3088\u3046\u306a\u6cbb\u7642\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u305d\u306e\u305f\u3081\u306b\u3001\u8170\u75db\u306f\u518d\u767a\u3059\u308b\u7387\u304c\u3068\u3066\u3082\u9ad8\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<h2><span style=\"color: #000080;\">\u5909\u308f\u308b\u8170\u75db\u6539\u5584\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9<\/span><\/h2>\n<h3><span style=\"color: #008080;\">\u4eca\u307e\u3067\u306e\u8003\u3048\u65b9\u306f\u3001\u300c\u5b89\u9759\u7b2c\u4e00\u300d<\/span><\/h3>\n<p>\u672c\u5f53\u306e\u8a71\u3067\u3059\u304c\u3001\u304a\u7b11\u3044\u30b3\u30f3\u30d3\u30fb\u30c9\u30e9\u30f3\u30af\u30c9\u30e9\u30b4\u30f3\u306e\u9234\u6728\u62d3\u3055\u3093\u306f\u3001\u6642\u306b\u6b69\u3051\u306a\u304f\u306a\u308b\u307b\u3069\u3001\u3072\u3069\u3044\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u3042\u308b\u65e5\u3001\u6fc0\u75db\u306b\u8972\u308f\u308c\u305f\u9234\u6728\u3055\u3093\u3001\u3042\u307e\u308a\u306e\u75db\u3055\u306b\u7dca\u6025\u5165\u9662\u3057\u305f\u305d\u3046\u3067\u3059\u3002<br \/>\n\u8a3a\u5bdf\u306e\u7d50\u679c\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u539f\u56e0\u306e\u8170\u75db\u3060\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u304a\u533b\u8005\u3055\u3093\u304b\u3089\u3082\u3001\u300c\u904b\u52d5\u3059\u308c\u3070\u4f59\u8a08\u3001\u30d8\u30eb\u30cb\u30a2\u51fa\u3061\u3083\u3046\u3088\u300d\u3068\u8a00\u308f\u308c\u3001\u3072\u305f\u3059\u3089\u5b89\u9759\u306b\u3057\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002<br \/>\n\u300c\u5b89\u9759\u300d\u3053\u305d\u304c\u4e00\u756a\u306e\u6cbb\u7642\u6cd5\u3068\u3001\u9234\u6728\u3055\u3093\u3082\u4fe1\u3058\u8fbc\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4ee5\u524d\u306f\u8170\u75db\u3078\u306e\u5bfe\u51e6\u6cd5\u3068\u3044\u3048\u3070\u3001\u300c\u5b89\u9759\u7b2c\u4e00\u300d\u304c\u5e38\u8b58\u3067\u3057\u305f\u3002<\/p>\n<h3><span style=\"color: #008080;\">\u65b0\u3057\u3044\u5e38\u8b58\u306f\u3001\u300c\u52d5\u304b\u3057\u3066\u6539\u5584\u300d<\/span><\/h3>\n<p>\u3055\u307e\u3056\u307e\u306a\u6cbb\u7642\u3092\u884c\u3063\u305f\u9234\u6728\u3055\u3093\u304c\u3001\u6700\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u308b\u306b\u81f3\u3063\u305f\u300c\u5b89\u9759\u300d\u3067\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u306e\u6539\u5584\u306b\u306f\u3001\u3080\u3057\u308d\u9006\u52b9\u679c\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u6700\u8fd1\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u8170\u75db\u306e\u52b9\u679c\u7684\u306a\u6cbb\u7642\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u304c\u5fc5\u8981\u306a\u3053\u3068\u304c\u4eca\u3067\u306f\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u6771\u5927\u533b\u5b66\u90e8\u9644\u5c5e\u75c5\u9662\u7279\u4efb\u6559\u6388\u306e\u677e\u5e73\u6d69\u5148\u751f\u306e\u8a71\u3067\u306f\u3001\u300c\u52d5\u304b\u3057\u3066\u6539\u5584\u300d\u304c\u4eca\u306e\u6cbb\u7642\u306e\u65b0\u5e38\u8b58\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u5b89\u9759\u306b\u3059\u308b\u306e\u306f\u3042\u307e\u308a\u826f\u304f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u304d\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e16\u754c\u306e\u591a\u304f\u306e\u56fd\u306e\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u4ee3\u8868\u3068\u3059\u308b\u8170\u75db\u304c\u8d77\u3053\u3063\u305f\u5834\u5408\u306f\uff13\u65e5\u4ee5\u4e0a\u306e\u5b89\u9759\u306f\u826f\u304f\u306a\u304f\u3001\u75db\u307f\u306e\u7bc4\u56f2\u5185\u3067\u52d5\u3044\u305f\u65b9\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<br \/>\n\u69d8\u3005\u306a\u7814\u7a76\u7d50\u679c\u304b\u3089\u3001\uff13\u65e5\u4ee5\u4e0a\u5b89\u9759\u306b\u3057\u305f\u4eba\u306e\u65b9\u304c\u3001\u3075\u3060\u3093\u901a\u308a\u52d5\u3044\u305f\u4eba\u3088\u308a\u3082\u3001\u305d\u306e\u5f8c\u306e\u7d4c\u904e\u304c\u60aa\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e16\u754c\u7684\u306b\u306f\u4eca\u3001\u300c\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u306e\u304c\u8170\u75db\u306e\u30ad\u30fc\u30ef\u30fc\u30c9\u3060\u305d\u3046\u3067\u3059\u3002<br \/>\n\u5c02\u9580\u7684\u306b\u306f\u300c\u30bb\u30eb\u30d5\u30de\u30cd\u30fc\u30b8\u30e1\u30f3\u30c8\u300d\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u300d\u3068\u8a00\u3046\u305d\u3046\u3067\u3059\u3002<\/p>\n<h2><span style=\"color: #000080;\">\u9069\u5207\u306a\u30e8\u30ac\u306f\u8170\u75db\u306b\u52b9\u679c\u304c\u3042\u308b<\/span><\/h2>\n<h3><span style=\"color: #008080;\">\u3069\u3093\u306a\u30e8\u30ac\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/span><\/h3>\n<p>\u30e8\u30ac\u306b\u3088\u3063\u3066\u8170\u75db\u304c\u6cbb\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u8170\u75db\u304c\u3042\u308b\u4eba\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3042\u304f\u307e\u3067\u3082\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u8179\u7b4b\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u4f7f\u3048\u306a\u3044\u72b6\u614b\u3067\u904b\u52d5\u3092\u884c\u306a\u3046\u3068\u3001\u8170\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u8170\u75db\u306e\u4eba\u306f\u3001\u8170\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u3059\u304e\u308b\u7656\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span style=\"color: #008080;\">\u9069\u5207\u306a\u30e8\u30ac\u306f\u8170\u75db\u306b\u52b9\u679c\u304c\u3042\u308b<\/span><\/h3>\n<p>\u30a2\u30e1\u30ea\u30ab\u75be\u75c5\u7ba1\u7406\u4e88\u9632\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u6162\u6027\u7684\u306a\u8170\u75db\u306b\u5bfe\u3057\u3066\u3001\u30e8\u30ac\u3092\u53d6\u308a\u5165\u308c\u305f\u6cbb\u7642\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u8170\u75db\u306e\u6539\u5584\u306b\u306f\u3001\u300c\u52d5\u304b\u3057\u3066\u6cbb\u3059\u300d\u3053\u3068\u304c\u826f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306b\u77ef\u6b63\u3055\u308c\u3001\u4f53\u5e79\u3092\u935b\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304f\u308c\u308b\u30e8\u30ac\u306f\u3001\u9593\u9055\u3044\u306a\u304f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/yoga-luminous.com\/2023\/wp-content\/uploads\/2018\/10\/photo-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2689 alignnone\" src=\"https:\/\/yoga-luminous.com\/2023\/wp-content\/uploads\/2018\/10\/photo-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/yoga-luminous.com\/2023\/wp-content\/uploads\/2018\/10\/photo-2-300x200.jpg 300w, https:\/\/yoga-luminous.com\/2023\/wp-content\/uploads\/2018\/10\/photo-2.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u300c\u30ad\u30e3\u30c3\u30c8\u30dd\u30fc\u30ba\u300d\u3068\u8a00\u308f\u308c\u308b\u732b\u306e\u3088\u3046\u306b\u80cc\u4e2d\u3092\u307e\u308b\u3081\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3059\u308b\u52d5\u304d\u306f\u3001\u53cd\u308a\u8170\u306b\u3088\u3063\u3066\u56fa\u307e\u308a\u304c\u3061\u306a\u7b4b\u8089\u3092\u307b\u3050\u3057\u306a\u304c\u3089\u5f37\u304f\u3057\u307e\u3059\u306e\u3067\u3001\u8170\u75db\u306e\u7de9\u548c\u3001\u6539\u5584\u30fb\u9632\u6b62\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u3042\u304a\u3080\u3051\u3067\u304a\u3053\u306a\u3046\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba\u3082\u3001\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u3082\u9ad8\u3044\u306e\u3067\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u304b\u3089\u306e\u8170\u75db\u7de9\u548c\u306e\u671f\u5f85\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u8170\u75db\u3067\u8ca0\u62c5\u304c\u639b\u304b\u308a\u3084\u3059\u3044\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\u3092\u7de9\u3081\u308b\u3053\u3068\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u9aa8\u76e4\u3084\u59ff\u52e2\u306e\u6b6a\u307f\u304b\u3089\u8170\u75db\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3084\u4f53\u5e79\u306e\u7b4b\u8089\u304c\u5f31\u304f\u8170\u5468\u308a\u306e\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u306f\u3001\u30e8\u30ac\u3092\u884c\u306a\u3046\u3053\u3068\u3067\u8170\u75db\u304c\u6cbb\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u3053\u3068\u304c\u539f\u56e0\u3067\u8170\u75db\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u305d\u306e\u5834\u5408\u3082\u3001\u30e8\u30ac\u306e\u7791\u60f3\u3084\u547c\u5438\u6cd5\u306f\u8170\u75db\u306e\u6539\u5584\u306b\u6709\u52b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u8170\u75db\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u4e00\u5ea6\u30e8\u30ac\u3092\u4f53\u9a13\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e8\u30ac\u30eb\u30df\u30ca\u30b9\u3067\u306f\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u30b9\u30dd\u30c3\u30c8\u3068\u3057\u3066\u6709\u540d\u306a\u30d0\u30ea\u5cf6\u3067\u30e8\u30ac\u30ea\u30c8\u30ea\u30fc\u30c8\u3092\u884c\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u65e5\u672c\u4eba\u30b9\u30bf\u30c3\u30d5\u304c\u73fe\u5730\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u521d\u5fc3\u8005\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53c2\u52a0\u3067\u304d\u308b\u30e8\u30ac\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u3059\u3002<br \/>\n\u3042\u306a\u305f\u3082\u3001\u9b45\u60d1\u7684\u306a\u30d0\u30ea\u306e\u81ea\u7136\u3084\u795e\u79d8\u7684\u306a\u30b9\u30dd\u30c3\u30c8\u306b\u89e6\u308c\u306a\u304c\u3089\u3001\u75b2\u308c\u305f\u5fc3\u3068\u8eab\u4f53\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u8a73\u3057\u304f\u306f\u3001<a href=\"https:\/\/yoga-luminous.com\/bali-retreat-page\/\">\u30d0\u30ea\u5cf6\u30ea\u30c8\u30ea\u30fc\u30c8<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>Namaste\u2606<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e8\u30ac\u3063\u3066\u8170\u75db\u306b\u52b9\u304f\u306e\uff1f &nbsp; \u30e8\u30ac\u306f\u8170\u75db\u306e\u4e88\u9632\u306b\u306f\u826f\u3055\u305d\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3042\u308a\u307e\u3059\u304b\uff1f \u3067\u3082\u5b9f\u969b\u306b\u8170\u75db\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u30e8\u30ac\u3063\u3066\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u305d\u308c\u3068\u3082\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u305f\u65b9\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u8170\u75db\u306e\u4eba\u3063\u3066\u3001 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":2355,"menu_order":41,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","vkexunit_cta_each_option":""},"_links":{"self":[{"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/pages\/2686"}],"collection":[{"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/comments?post=2686"}],"version-history":[{"count":0,"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/pages\/2686\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/pages\/2355"}],"wp:attachment":[{"href":"https:\/\/yoga-luminous.com\/2023\/wp-json\/wp\/v2\/media?parent=2686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}