{"id":2401,"date":"2018-06-27T17:56:13","date_gmt":"2018-06-27T08:56:13","guid":{"rendered":"https:\/\/yoga-luminous.com\/?page_id=2401"},"modified":"2018-06-27T17:56:13","modified_gmt":"2018-06-27T08:56:13","slug":"yoga-mindfulness","status":"publish","type":"page","link":"https:\/\/yoga-luminous.com\/2023\/column-qa\/yoga-mindfulness","title":{"rendered":"\u30e8\u30ac\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9"},"content":{"rendered":"

\u30e8\u30ac\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/span><\/h1>\n

 <\/p>\n

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

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\u79c1\u304c\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3092\u77e5\u3063\u305f\u306e\u306f\u30a2\u30e1\u30ea\u30ab\u4eba\u304b\u3089\u3067\u3057\u305f\u3002
\n\u305d\u306e\u4eba\u306f\u67d4\u8853\u3092\u7fd2\u3063\u3066\u3044\u3066\u65e5\u672c\u306e\u6b66\u9053\u3084\u6587\u5316\u3082\u5927\u597d\u304d\u3067\u3057\u305f\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u5927\u90fd\u4f1a\u306b\u4f4f\u307f\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u82e6\u3057\u307f\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u5927\u304d\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u305d\u306e\u4eba\u304b\u3089\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u77e5\u3063\u3066\u308b\u304b\u3044\uff1f\u65e5\u672c\u3067\u306f\u3069\u3046\uff1f\u300d\u3063\u3066\u805e\u304b\u308c\u305f\u306e\u304c\u521d\u3081\u3066\u3053\u306e\u8a00\u8449\u3092\u8033\u306b\u3057\u305f\u77ac\u9593\u3067\u3057\u305f\u3002<\/p>\n

\u5f53\u6642\u306f\u65e5\u672c\u3067\u3082\u3055\u307b\u3069\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u30cd\u30c3\u30c8\u3084\u672c\u304b\u3089\u305d\u308c\u3092\u5b66\u3073\u5b9f\u8df5\u3002
\n\u3067\u3082\u65e5\u672c\u3067\u3082\u3059\u3050\u306b\u666e\u53ca\u3057\u3066\u304d\u307e\u3057\u305f\u306d\u3002
\n\u3082\u306e\u3059\u3054\u3044\u52e2\u3044\u3067\u3057\u305f\u3002<\/p>\n

\u3067\u3059\u3051\u3069\u3001\u305d\u306e\u610f\u5473\u306e\u6301\u3064\u795e\u9ac4\u304c\u5c11\u3057\u3065\u3064\u30c5\u30ec\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u52c9\u5f37\u3057\u3001\u201d\u305d\u308c\u3092\u5b9f\u8df5\u201d\u3001\u3055\u3089\u306b\u306f\u201d\u305d\u308c\u3092\u4eba\u306b\u6b63\u78ba\u306b\u4f1d\u3048\u308b\u201d\u4eba\u304c\u5fc5\u8981\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac<\/span><\/h2>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u3068\u306f\uff1f<\/span><\/h2>\n

\"\"<\/a>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u306f\u3001\u30a2\u30fc\u30b5\u30ca\uff08\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\uff09\u3092\u884c\u306a\u3044\u306a\u304c\u3089\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u884c\u306a\u3046\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

\u3082\u3068\u3082\u3068\u30b8\u30e7\u30f3\u30fb\u30ab\u30d0\u30c3\u30c8\u30b8\u30f3\u535a\u58eb\u306e\u958b\u767a\u3057\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u304c\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305d\u308c\u307b\u3069\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u30e8\u30ac\u3068\u306f\u3001\u5f37\u3044\u7d50\u3073\u3064\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u3067\u306f\u3001\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u3068\u308a\u306a\u304c\u3089\u3001\u8eab\u4f53\u306e\u611f\u899a\u3092\u81ea\u5206\u81ea\u8eab\u3067\u89b3\u5bdf\u3057\u307e\u3059\u3002
\n\u8eab\u4f53\u306e\u611f\u899a\u306f\u3001\u300c\u4eca\u3053\u3053\u300d\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u3092\u3059\u308c\u3070\u3001\u5fc5\u7136\u7684\u306b\u4eca\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u300c\u4eca\u3001\u3053\u3053\u300d\u3067\u8d77\u304d\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u305d\u306e\u4ed6\u306b\u3082\u3001\u547c\u5438\u3084\u611f\u60c5\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u308c\u3089\u3082\u78ba\u8a8d\u3057\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u30e8\u30ac\u3092\u884c\u306a\u3044\u306a\u304c\u3089\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u7791\u60f3\u3092\u884c\u306a\u3046\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u7791\u60f3\u306b\u5165\u308a\u3084\u3059\u3044\u3053\u3068\u3067\u3059\u3002<\/strong>
\n\u3082\u3068\u3082\u3068\u30e8\u30ac\u306e\u30dd\u30fc\u30ba(\u30a2\u30fc\u30b5\u30ca)\u306f\u3001\u7791\u60f3\u306e\u70ba\u306e\u52d5\u304d\u30fb\u5f62\u306a\u306e\u3067\u3059\u3088\uff5e\uff01<\/strong><\/p>\n

\u9759\u6b62\u3057\u305f\u9759\u304b\u306a\u72b6\u614b\u306e\u3068\u304d\u3001\u5916\u304b\u3089\u306f\u9759\u304b\u306b\u898b\u3048\u3066\u3082\u3001\u5fc3\u306e\u4e2d\u304c\u9759\u304b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002
\n\u4eba\u306f\u9006\u306b\u4f55\u3082\u3057\u3066\u306a\u3044\u3068\u304d\u306e\u65b9\u304c\u3001\u3042\u308c\u3053\u308c\u3068\u4f59\u8a08\u306a\u8003\u3048\u304c\u51fa\u3066\u304f\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u30e8\u30ac\u3067\u8eab\u4f53\u3092\u9069\u5ea6\u306b\u52d5\u304b\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u81ea\u7136\u3068\u95a2\u4fc2\u306a\u3044\u96d1\u5ff5\u304c\u6d6e\u304b\u3073\u306b\u304f\u304f\u306a\u308a\u3001\u7791\u60f3\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
\n\u6d77\u306e\u3001\u6df1\uff5e\u3044\u5e95\u306e\u4e8b\u3092\u601d\u3044\u6d6e\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6d77\u306e\u5e95\u306f\u6c88\u9ed9\u3067\u9759\u304b\u3067\u3059\u306d\u3002
\n\u6d77\u306e\u8868\u9762\u3067\u6ce2\u304c\u3076\u3064\u304b\u3063\u3066\u3082\u3001\u6d77\u306e\u5e95\u306b\u3042\u308b\u5c0f\u77f3\u3084\u7802\u306f\u305d\u308c\u307b\u3069\u52d5\u304b\u306a\u3044\u3002<\/p>\n

\u5fc3\u306e\u4e2d\u3067\u306f\u6d77\u306e\u8868\u9762\u306e\u3088\u3046\u306b\u8003\u3048\u3084\u6c17\u6301\u3061\u304c\u3076\u3064\u304b\u308a\u307e\u3059\u3002
\n\u305d\u308c\u3067\u3082\u6df1\u3044\u90e8\u5206\u306f\u3086\u308b\u304c\u306a\u3044\u3001\u305d\u308c\u304c\u6df1\u6d77\u3067\u3059\u3002<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u306f\u3001\u30dd\u30fc\u30ba\u3092\u53d6\u308a\u306a\u304c\u3089\u81ea\u5206\u3092\u898b\u3064\u3081\u308b\u4e8b\u3067\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5fc3\u306e\u5e73\u548c\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3001\u307e\u305f\u306f\u305d\u306e\u9053\u3092\u4f5c\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n

\u6df1\u6d77\u306e\u3088\u3046\u306a\u5e73\u548c\u306a\u751f\u6d3b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u4ed6\u306e\u30e8\u30ac\u3068\u306e\u9055\u3044<\/span><\/h3>\n

1990\u5e74\u53f0\u5f8c\u534a\u304b\u3089\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7684\u306a\u30e8\u30ac\u304c\u4e16\u754c\u4e2d\u3067\u6d41\u884c\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u65e5\u672c\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u7b49\u3067\u884c\u308f\u308c\u3066\u3044\u308b\u30e8\u30ac\u306f\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u30e8\u30ac\u306b\u306a\u308a\u307e\u3059\u3002
\n\u5065\u5eb7\u306e\u5897\u9032\u3092\u76ee\u7684\u3068\u3057\u3066\u306f\u3044\u307e\u3059\u304c\u3001\u30a2\u30fc\u30b5\u30ca\uff08\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\uff09\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4e00\u65b9\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u306f\u3001\u5065\u5eb7\u306e\u5897\u9032\u3088\u308a\u3082\u3001\u8eab\u4f53\u3084\u5fc3\u306e\u611f\u899a\u3092\u901a\u3058\u3066\u3001\u4eca\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u5fc3\u306e\u72b6\u614b\u3092\u3064\u304f\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u305f\u3081\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u3067\u306f\u3001\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306e\u4e2d\u3067\u3082\u6700\u3082\u7c21\u5358\u306a\u3082\u306e\u304c\u63a1\u7528\u3055\u308c\u307e\u3059\u3002
\n\u305d\u306e\u305f\u3081\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u306f\u3001\u30e8\u30ac\u672a\u7d4c\u9a13\u8005\u3084\u521d\u5fc3\u8005\u3067\u3082\u3001\u554f\u984c\u306a\u304f\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002
\n\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u4e0a\u7d1a\u8005\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u30e8\u30ae\u30fc\u30cb\u307b\u3069\u3001\u7791\u60f3\u3092\u3088\u308a\u884c\u3044\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u305f\u7cbe\u795e\u3067\u30e8\u30ac\u3092\u884c\u3063\u3066\u3044\u308b\u306e\u3082\u78ba\u304b\u3067\u3059\u3002<\/p>\n

\u57fa\u672c\u306b\u623b\u308b\u4e8b\u3082\u51fa\u6765\u3001\u521d\u5fc3\u8005\u3082\u4e0a\u7d1a\u8005\u306b\u3082\u3001\u30c8\u30e9\u30a4\u3059\u308b\u4e8b\u3084\u305d\u308c\u3092\u7d99\u7d9a\u3059\u308b\u610f\u8b58\u306e\u58c1\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u8eab\u4f53\u3092\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4f38\u3070\u3057\u305f\u308a\u306d\u3058\u3063\u305f\u308a\u3057\u3001\u305d\u306e\u611f\u899a\u3092\u89b3\u5bdf\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u3068\u3066\u3082\u6c17\u6301\u3061\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u521d\u5fc3\u8005\u306e\u65b9\u3060\u3068\u3001\u601d\u3063\u3066\u3044\u305f\u30a4\u30e1\u30fc\u30b8\u3068\u9055\u3046\u3068\u611f\u3058\u308b\u307b\u3069\u3001\u5c0f\u3055\u304f\u3066\u5730\u5473\u306a\u52d5\u304d\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u306e\u52b9\u679c<\/span><\/h2>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u306e\u52b9\u679c\u306f\u3001\u57fa\u672c\u7684\u306b\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u540c\u3058\u3067\u3059\u304c\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u81ea\u7136\u3068\u4f59\u8a08\u306a\u96d1\u5ff5\u3092\u8003\u3048\u306a\u304f\u306a\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u4eca\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3067\u304d\u308b\u70b9\u304c\u3001\u4e00\u822c\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u306e\u9055\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u306e\u52b9\u679c\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3001\u514d\u75ab\u529b\u304c\u9ad8\u307e\u308b\u3053\u3068\u3001\u96c6\u4e2d\u529b\u306e\u30a2\u30c3\u30d7\u3001\u5e78\u798f\u611f\u304c\u5897\u3059\u3053\u3068\u306a\u3069\u3001\u69d8\u3005\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\n\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u7d42\u308f\u3063\u305f\u3042\u3068\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3068\u3066\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u611f\u899a\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30e8\u30ac\u306f\u3001\u521d\u5fc3\u8005\u3084\u672a\u7d4c\u9a13\u8005\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u4f53\u9a13\u3067\u304d\u308b\u30e8\u30ac\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

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\n\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u4f1a\u8a71\u305d\u306e\u3082\u306e\u3067\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u58f0\u3084\u9854\u306a\u3069\u3067\u304a\u4e92\u3044\u306b\u78ba\u8a8d\u30fb\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\n\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n

\u30e8\u30ac\u30eb\u30df\u30ca\u30b9\u3067\u306f\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u30b9\u30dd\u30c3\u30c8\u3068\u3057\u3066\u6709\u540d\u306a\u30d0\u30ea\u5cf6\u3067\u30e8\u30ac\u30ea\u30c8\u30ea\u30fc\u30c8\u3092\u884c\u306a\u3063\u3066\u3044\u307e\u3059\u3002
\n\u9b45\u60d1\u7684\u306a\u30d0\u30ea\u306e\u81ea\u7136\u3084\u795e\u79d8\u7684\u306a\u30b9\u30dd\u30c3\u30c8\u306b\u89e6\u308c\u306a\u304c\u3089\u3001\u75b2\u308c\u305f\u5fc3\u3068\u8eab\u4f53\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n

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